What To Know About Outdoor Exercise During Hot Weather

As the temperature heats up, you might dream about taking some of your workout sessions outdoors. And, now is the perfect time to get out into the fresh air, awakening your workout from the stale old gym sessions you may have been doing.
But, as the temperature climbs, you need to take precaution. Exercising in hot weather does present a certain situation that must be tended to carefully so you stay safe.
Here’s what to know.
Stay Hydrated
First, make sure you stay well-hydrated. Your sweat rate is going to dramatically increase, meaning you stand a much greater risk of dehydration.
You’ll also be losing potassium and sodium as you sweat, so hydrating with a sugar-free electrolyte replenishment beverage is a wise move.
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