What To Know About Post-Workout Nutrition

As you go about you workout program, one thing that you must be taking into account is what you’re eating immediately after the workout is over.
Any good New Jersey weight loss protocol will allow for proper nourishment to fuel the recovery process. Your body’s tissues are especially sensitive at this point to take up any nutrients you feed it, so by eating well, you can make sure you make a fast and quick recovery.
Let’s go over the key points to know about post-workout nutrition. Read More @ What To Know About Post-Workout Nutrition

What To Know About Outdoor Exercise During Hot Weather

As the temperature heats up, you might dream about taking some of your workout sessions outdoors. And, now is the perfect time to get out into the fresh air, awakening your workout from the stale old gym sessions you may have been doing.
But, as the temperature climbs, you need to take precaution. Exercising in hot weather does present a certain situation that must be tended to carefully so you stay safe.
Here’s what to know.
Stay Hydrated
First, make sure you stay well-hydrated. Your sweat rate is going to dramatically increase, meaning you stand a much greater risk of dehydration.
You’ll also be losing potassium and sodium as you sweat, so hydrating with a sugar-free electrolyte replenishment beverage is a wise move.
Read More @ What To Know About Outdoor Exercise During Hot Weather

The Clean 15 Foods to Eat on your Weight Loss Program

As you get going with your Hackensack New Jersey weight loss program, choosing the healthiest foods to put into you body will not only speed up the rate of fat loss that you see, but will also help ensure optimal health.
You’ve likely heard before that you must be eating your fruits and vegetables, but did you know some varieties are far healthier than others? Harmful pesticides and chemicals are sprayed on certain varieties of produce to a larger degree, so avoiding those and choosing ‘cleaner’ options instead is a wise move for long-term health.
Read More @ http://www.mdslim.com/weight-loss-tips/the-clean-15-foods-to-eat-on-your-weight-loss-program

The Dirty Dozen Foods You Should Eat Organic

As you go about your diet plan, making sure you are not eating foods that are highly contaminated is just as important as making sure you are eating the proper amount of calories, proteins, carbohydrates, and dietary fats.

Many ‘healthy’ foods are anything but by the time they hit your grocer’s freezer, so by learning what the  dozen are to avoid, you can prevent all the unwanted health implications that can occur from taking in pesticides and other chemicals. Some of these negative side effects can include hormone disruption, cancer development as well as brain toxicity. 

While you may not see these conditions developing rapidly, over years of consuming these ‘dirty’ produce varieties, your chances of seeing problems significantly increases. Read more @ http://www.mdslim.com/weight-loss-tips/the-dirty-dozen-foods-you-should-eat-organic

The Benefits of Using a Meal Replacement Shake Such as OPTIFAST

Looking for success on a medical weight loss program?.More and more people are realizing the terrific weight loss results they can see on such an approach and many continue to use the shakes even into weight maintenance to prevent weight regain.
So why should you consider Optifast?  Here are a few of the main reasons. 
read More @ http://www.mdslim.com/weight-loss-tips/the-benefits-of-using-a-meal-replacement-shake-such-as-optifast

Should You Go Gluten Free?

If you’ve been reading up on the latest trends in the nutrition and weight loss industry, it’s no secret that ‘gluten free’ eating is catching on rapidly. More and more individuals are starting to adopt this way of eating, sacrificing so many of the foods they love. Read more @  http://www.mdslim.com/weight-loss-tips/should-you-go-gluten-free

4 Great Sources of Fiber to Blunt Hunger Pains

Always find hunger gets the best of you on your weight loss programs? For most people, hunger is what can send them spiraling out of control, eating far more food than they should.
They’re following one of the weight loss programs they’ve chosen fine but the minute hunger strikes, all bets are off.
If you often find yourself in this position, getting more fiber into your daily diet can help out.
Here are some of the best foods to consider.
Read More @ http://www.mdslim.com/weight-loss-tips/4-great-sources-of-fiber-to-blunt-hunger-pains