3 Unhealthy Habits that are Sabotaging Your Weight Loss Efforts

Are you having a hard time losing weight, and you can’t figure out why it is so hard to get rid of those last few pounds? Sometimes, people make weight loss mistakes without realizing that they are sabotaging their efforts. Here are a few self-sabotaging factors for you to avoid:

1: Stop Eating Late at Night
A midnight snack might sound tempting, but one of the common ways to sabotage your weight loss efforts is by eating late at night

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How to Burn Fat and Maintain Muscle Mass

Sometimes, people are overeager to lose weight and they use the wrong weight loss methods, resulting in a situation where they are losing both fat and muscle. For optimal weight loss results, your goal should be to maintain healthy muscle mass, and get rid of the fat. There are a few things that you need to understand about rapid and safe weight loss, while maintaining muscle mass at the same time:

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How Water Intake Impacts Your Weight Loss Efforts

Every time you read a list of weight loss tips, it is inevitable that “drinking water” is one of the items on that list. No matter which medical weight loss program you are following, it is important that you include plenty of water if you want to get rid of those extra pounds. So, if you are following the Optifast plan, then make sure that you are drinking plenty of water each day.

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