How to Avoid Weight Gain During the Holiday Season

The holiday season offers a fun opportunity to connect with friends and family, and many of these holiday traditions include delicious food. The problem is that the holiday foods often leads to holiday weight gain, and you might find yourself 5 or 10 pounds heavier by the time you are done with holiday parties.
Here are a few tips to help you avoid holiday weight gain:

Eat a Healthy Meal Before the Party
If you show up to a holiday party with an empty stomach, then you are more likely to over-indulge in the foods that will cause weight gain

Do want to quickly lose weight during the holiday season? Contact us to learn more about the OptiFast program, which is an effective way to get rid of the holiday weight gain and feel better about your body.

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The Importance of Omega 3 Fatty Acids for Health

If you are trying to lose weight, then it is important that you manage your fat consumption. Many people mistakenly think that they should avoid fat all together, but the truth is that fat is an important part of your healthy diet. Instead of completely cutting out fat, it is better to be selective about the types of fat that you are consuming.

Omega 3 essential fatty acids should be included in every weight loss program. Here are a few ways that you can benefit from omega-3 essential fatty acids:

Satisfying Hunger: When you are eating good sources of fat, they help you to experience satisfaction in the foods that you are eating.

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What Types of Exercise are Best for Weight Loss?

If you are looking for the most effective way to lose weight, then you need to consider the types of exercise that you are including in your daily and weekly routine. There are many different kinds of exercise to choose from, and some forms of exercise are better than others for rapid and safe weight loss. Here are a few factors that you should consider:

Cardiovascular Exercise to Raise Your Heart Rate
When you are participating in cardiovascular exercise, it helps to increase your heart rate. The high intensity motions provide more calorie burn compared with other types of exercise,

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What is the Most Effective Way to Maintain Weight Loss Results?

Have you ever lost weight, and then found that within a few months the extra pounds started to creep back on again?  In fact, it has been found that weight loss “yo-yoing” can be dangerous for your health. If you are carrying extra weight, then you should be working to lose that weight as quickly as possible, and keep it off.

Don’t Slip Back Into Old Habits
The reason that many people start to gain weight again is because they experience the weight loss success, and then start to get lazy with their daily habits again. If you are following a medical weight loss program like Optifast, look at the program as a tool that you can use to reset your mindset and change your daily habits.

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The Calorie Difference: Why Certain Foods Promote Faster Weight Loss

When it comes to weight loss, it is important to understand that there is a difference between the types of calories that you consume. Some people mistakenly think that it doesn’t matter what they are eating, because all calories are created equal. But the truth is that certain types of calories make it easier for you to experience rapid and safe weight loss.
What are Calories?
A calorie is a measurement that helps us to understand the amount of energy that is

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