The Calorie Difference: Why Certain Foods Promote Faster Weight Loss

When it comes to weight loss, it is important to understand that there is a difference between the types of calories that you consume. Some people mistakenly think that it doesn’t matter what they are eating, because all calories are created equal. But the truth is that certain types of calories make it easier for you to experience rapid and safe weight loss.
What are Calories?
A calorie is a measurement that helps us to understand the amount of energy that is

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