How to Avoid Weight Gain During the Holiday Season

The holiday season offers a fun opportunity to connect with friends and family, and many of these holiday traditions include delicious food. The problem is that the holiday foods often leads to holiday weight gain, and you might find yourself 5 or 10 pounds heavier by the time you are done with holiday parties.
Here are a few tips to help you avoid holiday weight gain:

Eat a Healthy Meal Before the Party
If you show up to a holiday party with an empty stomach, then you are more likely to over-indulge in the foods that will cause weight gain

Do want to quickly lose weight during the holiday season? Contact us to learn more about the OptiFast program, which is an effective way to get rid of the holiday weight gain and feel better about your body.

Read more @ http://www.mdslim.com/weight-loss-tips/how-to-avoid-weight-gain-during-the-holiday-season

The Importance of Omega 3 Fatty Acids for Health

If you are trying to lose weight, then it is important that you manage your fat consumption. Many people mistakenly think that they should avoid fat all together, but the truth is that fat is an important part of your healthy diet. Instead of completely cutting out fat, it is better to be selective about the types of fat that you are consuming.

Omega 3 essential fatty acids should be included in every weight loss program. Here are a few ways that you can benefit from omega-3 essential fatty acids:

Satisfying Hunger: When you are eating good sources of fat, they help you to experience satisfaction in the foods that you are eating.

Medical Weight Loss Clinic NJ and New Jersey weight loss specialist

 
Read more @http://www.mdslim.com/weight-loss-tips/the-importance-of-omega-3-fatty-acids-for-health

What Types of Exercise are Best for Weight Loss?

If you are looking for the most effective way to lose weight, then you need to consider the types of exercise that you are including in your daily and weekly routine. There are many different kinds of exercise to choose from, and some forms of exercise are better than others for rapid and safe weight loss. Here are a few factors that you should consider:

Cardiovascular Exercise to Raise Your Heart Rate
When you are participating in cardiovascular exercise, it helps to increase your heart rate. The high intensity motions provide more calorie burn compared with other types of exercise,

Medical Weight Loss Clinic NJ and New Jersey weight loss specialist

Read more @ http://www.mdslim.com/weight-loss-tips/what-types-of-exercise-are-best-for-weight-loss

What is the Most Effective Way to Maintain Weight Loss Results?

Have you ever lost weight, and then found that within a few months the extra pounds started to creep back on again?  In fact, it has been found that weight loss “yo-yoing” can be dangerous for your health. If you are carrying extra weight, then you should be working to lose that weight as quickly as possible, and keep it off.

Don’t Slip Back Into Old Habits
The reason that many people start to gain weight again is because they experience the weight loss success, and then start to get lazy with their daily habits again. If you are following a medical weight loss program like Optifast, look at the program as a tool that you can use to reset your mindset and change your daily habits.

Medical Weight Loss Clinic NJ and New Jersey weight loss specialist
 

The Calorie Difference: Why Certain Foods Promote Faster Weight Loss

When it comes to weight loss, it is important to understand that there is a difference between the types of calories that you consume. Some people mistakenly think that it doesn’t matter what they are eating, because all calories are created equal. But the truth is that certain types of calories make it easier for you to experience rapid and safe weight loss.
What are Calories?
A calorie is a measurement that helps us to understand the amount of energy that is

Medical Weight Loss Clinic NJ and New Jersey weight loss specialist

Read more @ http://www.mdslim.com/weight-loss-tips/the-calorie-difference-why-certain-foods-promote-faster-weight-loss

3 Unhealthy Habits that are Sabotaging Your Weight Loss Efforts

Are you having a hard time losing weight, and you can’t figure out why it is so hard to get rid of those last few pounds? Sometimes, people make weight loss mistakes without realizing that they are sabotaging their efforts. Here are a few self-sabotaging factors for you to avoid:

1: Stop Eating Late at Night
A midnight snack might sound tempting, but one of the common ways to sabotage your weight loss efforts is by eating late at night

Medical Weight Loss Clinic NJ and New Jersey weight loss specialist

Read more @http://www.mdslim.com/weight-loss-tips/3-unhealthy-habits-that-are-sabotaging-your-weight-loss-efforts

How to Burn Fat and Maintain Muscle Mass

Sometimes, people are overeager to lose weight and they use the wrong weight loss methods, resulting in a situation where they are losing both fat and muscle. For optimal weight loss results, your goal should be to maintain healthy muscle mass, and get rid of the fat. There are a few things that you need to understand about rapid and safe weight loss, while maintaining muscle mass at the same time:

Medical Weight Loss Center NJ and New Jersey weight loss specialist

Read more @ http://www.mdslim.com/weight-loss-tips/how-to-burn-fat-and-maintain-muscle-mass

How Water Intake Impacts Your Weight Loss Efforts

Every time you read a list of weight loss tips, it is inevitable that “drinking water” is one of the items on that list. No matter which medical weight loss program you are following, it is important that you include plenty of water if you want to get rid of those extra pounds. So, if you are following the Optifast plan, then make sure that you are drinking plenty of water each day.

Medical Weight Loss Clinic NJ and New Jersey weight loss specialist,

Read more @http://www.mdslim.com/weight-loss-tips/how-water-intake-impacts-your-weight-loss-efforts

Tips to Overcome Emotional Eating

A medical weight loss program is an effective way to get rid of the excess weight and achieve the body that you desire, but there are a few things that might prevent you from achieving your weight loss goals.  One thing that many dieters struggle with is emotional eating, because it can be difficult to stick to your plan if you are dealing with unhealthy cravings.

As you talk with your New Jersey weight loss consultant, you can begin to apply a few specific strategies to help you overcome emotional eating. Here are a few strategies that you can use:

Read More @ http://www.mdslim.com/weight-loss-tips/tips-to-overcome-emotional-eating

Why Calorie Counting is a Hard Way to Lose Weight

Most people understand that calorie consumption has a direct impact on weight loss or weight gain, which is why it is common for people to turn to calorie counting in order to lose weight. The problem is that simply counting calories can be a difficult way to get rid of excess fat, because there are so many other factors that need to be considered in order to achieve rapid and safe weight loss.

Why Calorie Counting Doesn’t Work
With calorie counting, you don’t consider the nutrients that your body is receiving. For example, you could consume 100 calories of olive oil, and it won’t come close to filling your stomach because the calories are so dense. On the other hand, you can eat 100 calories of cucumbers and celery, and it will allow you to fill your stomach and increase the nutrients that your body is receiving. You need to make sure that you are feeling satisfied from the calories that you are consuming, so consider the types of calories that you are eating. It is also important to eat a variety of calories, to get balanced nutrition.

Read More @http://www.mdslim.com/weight-loss-tips/why-calorie-counting-is-a-hard-way-to-lose-weight

4 Steps to Boost Your Metabolism

One of the key components to rapid and safe weight loss is boosting your metabolism, because a boosted metabolism will work throughout the day to help you get rid of excess fat. Here are a few effective steps that you can follow to increase the number of calories that you are burning:
Eat a Clean Diet
The foundation of an efficient metabolism is to provide your body with clean foods that help with your weight loss efforts. Make sure that you are eating plenty of fruits and vegetables, and also include lean protein with every meal. You can also use clean meal replacement options, to make your weight loss plan easier and faster. Talk with your local New Jersey medical weight loss consultant to learn more about the benefits of meal replacements for weight loss.

Read More @ http://www.mdslim.com/weight-loss-tips/4-steps-to-boost-your-metabolism

How to Get Rid of Stubborn Belly Fat

If you are tired of belly fat, then there are a few things that you should do to trim down and lose the excess fat. By consistently following these steps, you will be able to achieve the rapid and safe weight loss that you desire:
Focus on Overall Weight Loss
It is impossible to target weight loss in only one area of your body, so you should focus on general weight loss instead of stressing only about your stomach. As you lose weight, your belly will naturally decrease in size, as well as other areas of your body. Creating healthy daily habits is one of the best ways to lose weight and keep it off.
Talk with a Weight Loss Coach
By talking with a New Jersey weight loss specialist, you can have the accountability and tools that are needed to get rid of the excess weight. A weight loss coach might be the difference between success and failure, and a coach is a great solution if you haven’t been able to achieve the weight loss that you want.

Read More @ http://www.mdslim.com/weight-loss-tips/how-to-get-rid-of-stubborn-belly-fat

What To Know About Post-Workout Nutrition

As you go about you workout program, one thing that you must be taking into account is what you’re eating immediately after the workout is over.
Any good New Jersey weight loss protocol will allow for proper nourishment to fuel the recovery process. Your body’s tissues are especially sensitive at this point to take up any nutrients you feed it, so by eating well, you can make sure you make a fast and quick recovery.
Let’s go over the key points to know about post-workout nutrition. Read More @ What To Know About Post-Workout Nutrition

What To Know About Outdoor Exercise During Hot Weather

As the temperature heats up, you might dream about taking some of your workout sessions outdoors. And, now is the perfect time to get out into the fresh air, awakening your workout from the stale old gym sessions you may have been doing.
But, as the temperature climbs, you need to take precaution. Exercising in hot weather does present a certain situation that must be tended to carefully so you stay safe.
Here’s what to know.
Stay Hydrated
First, make sure you stay well-hydrated. Your sweat rate is going to dramatically increase, meaning you stand a much greater risk of dehydration.
You’ll also be losing potassium and sodium as you sweat, so hydrating with a sugar-free electrolyte replenishment beverage is a wise move.
Read More @ What To Know About Outdoor Exercise During Hot Weather

The Clean 15 Foods to Eat on your Weight Loss Program

As you get going with your Hackensack New Jersey weight loss program, choosing the healthiest foods to put into you body will not only speed up the rate of fat loss that you see, but will also help ensure optimal health.
You’ve likely heard before that you must be eating your fruits and vegetables, but did you know some varieties are far healthier than others? Harmful pesticides and chemicals are sprayed on certain varieties of produce to a larger degree, so avoiding those and choosing ‘cleaner’ options instead is a wise move for long-term health.
Read More @ http://www.mdslim.com/weight-loss-tips/the-clean-15-foods-to-eat-on-your-weight-loss-program

The Dirty Dozen Foods You Should Eat Organic

As you go about your diet plan, making sure you are not eating foods that are highly contaminated is just as important as making sure you are eating the proper amount of calories, proteins, carbohydrates, and dietary fats.

Many ‘healthy’ foods are anything but by the time they hit your grocer’s freezer, so by learning what the  dozen are to avoid, you can prevent all the unwanted health implications that can occur from taking in pesticides and other chemicals. Some of these negative side effects can include hormone disruption, cancer development as well as brain toxicity. 

While you may not see these conditions developing rapidly, over years of consuming these ‘dirty’ produce varieties, your chances of seeing problems significantly increases. Read more @ http://www.mdslim.com/weight-loss-tips/the-dirty-dozen-foods-you-should-eat-organic

The Benefits of Using a Meal Replacement Shake Such as OPTIFAST

Looking for success on a medical weight loss program?.More and more people are realizing the terrific weight loss results they can see on such an approach and many continue to use the shakes even into weight maintenance to prevent weight regain.
So why should you consider Optifast?  Here are a few of the main reasons. 
read More @ http://www.mdslim.com/weight-loss-tips/the-benefits-of-using-a-meal-replacement-shake-such-as-optifast

Should You Go Gluten Free?

If you’ve been reading up on the latest trends in the nutrition and weight loss industry, it’s no secret that ‘gluten free’ eating is catching on rapidly. More and more individuals are starting to adopt this way of eating, sacrificing so many of the foods they love. Read more @  http://www.mdslim.com/weight-loss-tips/should-you-go-gluten-free

4 Great Sources of Fiber to Blunt Hunger Pains

Always find hunger gets the best of you on your weight loss programs? For most people, hunger is what can send them spiraling out of control, eating far more food than they should.
They’re following one of the weight loss programs they’ve chosen fine but the minute hunger strikes, all bets are off.
If you often find yourself in this position, getting more fiber into your daily diet can help out.
Here are some of the best foods to consider.
Read More @ http://www.mdslim.com/weight-loss-tips/4-great-sources-of-fiber-to-blunt-hunger-pains

Three Great Reasons to Add More Protein to Your Weight Loss Programs in New Jersey

If you’re someone who’s hoping to see optimal fat burning results on whichever of the weight loss programs you’ve selected in New York or New Jersey, you must be remembering to add more protein to your plan.
Protein is the most important nutrient for optimal rates of fat burning, so one that you don’t want to overlook.
Here’s why. Read more @ http://www.mdslim.com/weight-loss-tips/three-great-reasons-to-add-more-protein-to-your-weight-loss-programs-in-new-jersey

3 Ways To Fight Food Cravings On A Medical Weight Loss Program

Getting ready to get serious about weight loss? If you’re gearing up for your , you are going to need to learn how to optimally control your food craving, making it easier to stay on course with your plan.
Sadly, many people allow food cravings to get the best of them and this can really influence their end results.
Let’s go over three smart moves for combating food cravings. Read More ... @ http://www.mdslim.com/weight-loss-tips/3-ways-to-fight-food-cravings-on-a-medical-weight-loss-program

3 Things To Do Before Starting OPTIFAST

If you’re gearing up to get started on an OPTIFAST Program  to help you torch body fat and become a confident new you, there are a few things that you should be doing beforehand to ensure that you are heading toward success.
Some people sadly don’t prepare enough for the journey ahead of them and a few weeks into their program, they fall off the bandwagon and don’t get back on.Here’s how to avoid that. Read more ..... at
http://www.mdslim.com/weight-loss-tips/3-things-to-do-before-starting-optifast