3 Ways a Medical Weight Loss Program Can Help You Overcome a Weight Loss Plateau

There is nothing more frustrating than hitting a weight loss plateau. Have you experienced some weight loss success, but recently found that you are having a hard time getting past a certain number on the scale? A medical weight loss program might the answer that you need so that you can overcome your weight loss plateau.

Structured Program
After following a general eating style for awhile, you might accidentally start slipping up with some of your dietary goals.

We offer medical weight loss programs in New Jersey, and we would love to help with your weight loss efforts. Contact us today to learn more about the ways you can benefit by working with a weight loss coach.

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3 Reasons Why Junk Food is so Addicting

One of the hardest things about starting a new weight loss program is trying to break the junk food addiction. Have you ever quit a diet program early, because you weren’t able to overcome junk food cravings? Here are three reasons why you are addicted to junk food:

High Calorie Content
Instinct tells us to eat as much as possible when food is available, in case a famine happens in the future.

Salt and Sodium
Salt addiction goes hand-in-hand with sugar addiction, because when you consume salt it is more likely that you will want to finish the meal with something sweet. By decreasing your salt consumption, it becomes easier to stay away from sugar.
If you need help overcoming food addictions, then you should talk with a New Jersey medical weight loss specialist. It is easier to overcome the additions when you are following a structured medical weight loss program.