What is the Most Effective Way to Maintain Weight Loss Results?

Have you ever lost weight, and then found that within a few months the extra pounds started to creep back on again?  In fact, it has been found that weight loss “yo-yoing” can be dangerous for your health. If you are carrying extra weight, then you should be working to lose that weight as quickly as possible, and keep it off.

Don’t Slip Back Into Old Habits
The reason that many people start to gain weight again is because they experience the weight loss success, and then start to get lazy with their daily habits again. If you are following a medical weight loss program like Optifast, look at the program as a tool that you can use to reset your mindset and change your daily habits.

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