It can be difficult to understand the difference between hunger and cravings, and many people sabotage their weight loss efforts by giving into cravings because they think they are hungry. Once you can discern between feelings of hunger and cravings, it becomes easier to lose weight because you will be able to avoid eating when you really aren’t hungry.
Caloric Needs vs. Feeding the Addiction
If your body is lacking in the calories that are needed to function, then you will start to experience hunger pangs. Hunger is the need to provide nourishment for your body,
Follow the structured plan with exactness, and eventually the cravings will pass. An advantage to a weight loss program such as Optifast is the fact that you can talk with a weight loss specialist to get additional support when it is needed. Contact us today to learn more about how you can benefit from the Optifast program!
Read more @ http://www.mdslim.com/weight-loss-tips/identifying-the-difference-between-hunger-and-cravings
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