Cardio or Strength Training for Weight Loss?

If you are trying to lose weight, is it more effective to use cardio or strength training during your exercise time? There are health benefits to both of these forms of exercise, and the best approach is to use a combination of both in order to achieve optimal weight loss results.

Benefits of Cardio
Cardio is beneficial because it increases your heart rate and helps you to burn more calories during your workout session.

Your Eating Habits
Regular exercise is important, but it is not very effective if you don’t pair your exercise routine with a healthy eating plan. A medical weight loss program is a great way to lose weight and keep it off, and exercise is very complimentary to following a good weight loss program.
Talk with a medical weight loss coach to learn more about the ways you can adjust your eating habits, in order to gain the maximum benefits from your exercise routine.


Read more @ http://www.mdslim.com/weight-loss-tips/cardio-or-strength-training-for-weight-loss