Why Exercise Alone Isn’t Sufficient for Weight Loss

It can be frustrating to work hard at the gym, only to discover that you aren’t reaching your weight loss goals. Did you know that exercise is important for weight loss, but it isn’t effective if you don’t pair it with a healthy eating plan?

Calories Consumed vs. Calories Burned
After a 30 minute workout, you might feel as though you just burned a lot of calories. But, the truth is that many people burn far fewer calories during exercise than they assume.

Exercise can’t help you to overcome poor eating habits, so you need to make sure that your weight loss foundation is focused on food first.Optifast is an effective way to quickly lose weight, and many people have experienced good results by following the Optifast program. Contact us to learn more about how Optifast can to quickly get rid of that extra weight and feel better about yourself.

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